Blog 2017-03-10T13:26:28+00:00

Physical Culture Blog

Long Cycle Musings

By | June 10th, 2014|Categories: Blog|

On the 25th of March I trained my first session of Long Cycle, ever. Four sets of two mins work:one min rest at 8RPM with the 12kg bells. On Sat 7th June I performed my [...]